Should I hire a personal trainer?
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. There are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money.
We look at some of the ways in which a personal training can help you to achieve you goals.
1. You’re Not Seeing Results
If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals,hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise.
2. You Don’t Know Where to Start
Knowing how to set up a complete exercise schedule that includes all the activities you need to do – cardio, weight training and flexibility – can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps and sets and you may quit before you even start.
This is where a personal trainer can be the biggest help. He can help you maximize your time while keeping you within your own limits so you don’t overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.
3. You Need to Be Challenged
If you’re like me, you tend to slack off on your workouts sometimes, especially when things get tough. A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You’ll find it’s very hard to slack off with a trainer standing over you, telling you to do just…one…more…rep! You may even find hidden strengths you never knew you had, which can motivate you even more.
4. You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program…you’re investing time as well. There’s nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts.
5. You Have a Specific Illness, Injury or Condition
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It’s also a great idea to work with a trainer if you’re pregnant or trying to get pregnant and want a safe, effective workout to keep you healthy and fit.
6. You’re Training for a Sport or Event
If you’re training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. They can also help create a training program and map out a plan for the coming event. Just make sure they’re experienced in the sport you’re training for since not all trainers do sport-specific training.
7. You Want Supervision and Support During Workouts
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you’re lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He can spot you during workouts and help you come up with a good training plan for your goals.
These are just some of the ways a personal training can help you. If you are thinking about it, why not have a chat with one of the team and see how we can help you to achieve your goals.
Start your journey.